How to Improve Walking and Gait in Older Adults
Understand a change in walking before trying to correct it, then use assessment, targeted rehabilitation, equipment review, and everyday carryover to guide improvement.
Aging Well. Living Fully
Understand a change in walking before trying to correct it, then use assessment, targeted rehabilitation, equipment review, and everyday carryover to guide improvement.
Build a walking habit around useful destinations, manageable routes, appropriate support, and recovery, without letting a step target decide what counts as success.
Use purposeful walking practice to rehearse starts, stops, turns, and pacing, while pairing it with appropriate strengthening and balance work for a broader mobility plan.