Category: Strength & Resistance Training

Explore ten home strength exercise options and learn how to choose suitable chair, wall, and supported standing movements without turning your living room into an unsafe gym.

Start strength training with a manageable first session, learn how resistance and repetitions work, and develop a routine that leaves room for recovery and gradual progress.

Choose strength exercises around the movements you want to preserve: rising, pushing, pulling, carrying, and controlling a step, with modifications that fit your ability.