Category: Flexibility & Range of Motion

Ten gentle stretching options cover shoulders, hands, neck, hips, thighs, and calves, with clear setup cues and practical advice for adapting a short routine.

Learn how to begin flexibility work, distinguish movement practice from stretching, recognize appropriate sensations, and develop a routine that fits your current abilities.

Choose stretches by the movement you want to improve, learn how support changes the exercise, and distinguish useful flexibility work from forcing a painful joint.