Category: Balance & Fall Prevention

Understand how strength, sensation, medicines, health changes, and surroundings can combine to cause falls, and what to bring to a clinical assessment.

Ten practical fall prevention steps connect safer surroundings with medication review, vision care, steadier movement, and a plan for getting help.

Learn how supported weight shifts, controlled steps, and progressive balance practice can help older adults move more steadily, with practical ways to choose a safe starting point.